Watch Morgan Hurd backflip on a beam with a face mask


Wearing a mask can be uncomfortable in some situations, it’s true. But another truth is that face masks can help protect you and others from COVID-19. That being said, U.S. National Team senior gymnast Morgan Hurd got an important message across: If she can wear one while flipping a four-inch-wide beam, you can. wear one too (minus the flip).

Hurd, who became the all-around world champion in 2017 and is currently training for the Olympics next summer, posted a video on Twitter showing herself doing a backflip with a full twist (aka a tuck full). To make matters even more difficult, she performed the skill on the beam (it’s an acrobatic skill in her routine on the beam). She wrote three words to accompany the video: “wear your mask”.

The 19-year-old doesn’t wear a mask every time she works out at the gym, as you’ll see on her Instagram. In addition, you should take precautions depending on the type of training performed with a face mask. – but the point is, she can turn and twist in the air with her mouth and nose covered. So you, at the very least, can walk around in public with your family.

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