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- The Moksha Beam is a small necklace that helps guide you through breathing exercises to relieve anxiety.
- I wore it for over three months and found it had a positive impact on managing daily stress.
- The necklace costs just $50 and uses a companion app to guide any wearer through guided breathing.
For as long as I can remember, I’ve struggled with anxiety and I know I’m not alone. I find myself under constant stress throughout my day, whether at work, in new social environments, and really throughout much of my daily life.
When I first started experiencing these overwhelming feelings, I thought I would eventually get over them, but it wasn’t that easy. I have tried conventional methods such as
but I found it extremely awkward to stop my world for 30 minutes, get into a comfortable position and think of a forest as a
Browsing through some less common solutions, I came across Moksha, a company focused on reducing stress and anxiety through wearable devices, and its main product: the Beam. Curious about its benefits, I decided to try it.
What is the beam?
The Beam is a necklace with a thin metal pendant whose design recalls the bamboo straws that the monks use in the same way. It attempts to reduce your anxiety by slowing down each individual exhalation, thereby triggering your parasympathetic nervous system while stabilizing the panic-inducing hormones in your body.
Rather than taking a deep breath yourself, the collar assists the exhale, allowing you to focus on just breathing. They come in 4 colors, are made of high quality stainless steel, and retail for $50 each.
The opinion of an expert
I was admittedly skeptical at first. Could a breathing collar really be the one-size-fits-all solution I was looking for? I immediately started researching the concept of deep breathing and looking for expert opinions to see if the science behind Moksha held up.
I spoke with Richie Bostcok, aka “The breath guy“, who has more than 8 years of experience in breathing. He mentioned how the breathing exercises completely changed his life; they helped him balance his nervous system and gave him emotional regulation and stability, increased creativity and better sleeping habits.
“Breath work helps relax distresses and tensions in the limbic system, while reducing responsiveness to certain triggers,” Bostcok told Insider. “Talk therapy has been such a priority for a long time, but somatic therapy is a big part of resolving PTSD, past emotional struggles, existing anxiety, and its physical impacts. Using your breath to create a grounding Regulated wellness can help with difficult memories stored in the body and allow the discharge of associated energy.”
Bostcok also mentioned that having a dedicated breathing tool is a great way to segment your efforts. “By taking advantage of extended exhalation, you activate your parasympathetic nervous system.”
I was beginning to be convinced.
Is it worth it?
I’ve been using my Beam for over 3 months now and feel it’s had a huge impact. I can wear it with business or casual attire and if I don’t want people wondering what it is I can just keep it tucked into my shirt.
The collar also comes with an app that includes tons of guided breathing exercises that I can use with the tool anywhere. Browsing through the Beam exercises alongside the app really helps me set aside time for daily breathing practice and I love the data and customization elements. I’ve found it especially useful for commuting to work, between meetings, and even on walks with my dog.
Although the bundle obviously has an upfront cost, it is well worth the price since you would likely pay more for a normal pendant of this quality. It’s accessible whenever you need to stay centered and it’s very portable and stylish.
Should I buy it?
Yes, with its affordable price and elegant style, the Moksha Beam is a no-brainer to help you with your daily stress relief. There’s no commitment like a fitness class, and you can institute breathing into your personal habits and self-care routine.
With the current trend to focus on self-care, Moksha de-stigmatizes access to mental well-being, while laying the foundation for your emotional regulation.
Disadvantages to consider
All of Moksha’s products follow a “one size fits all” pattern and although I have personally had no issues, the chain for the Beam only comes in one length (24 inches).
The bottom line
Moksha’s Beam is a unique accessory that I wear every day as a tangible reminder to help me deal with my anxiety. After using the product and mobile app for a few months now, I’ve found the Beam to be very effective whenever I’ve been feeling anxious or stressed.
The durability and elegance of the jewelry alone is enough to justify the cost, but the added benefit of keeping me calm and relaxed by slowing my breathing is where the product shines. For anyone who has struggled to find effective coping mechanisms for their stress and anxiety like me, I highly recommend giving it a try.